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Recipes..Healthy and Delicious - Ready Steady Cook In Class
EATING OUT,
LOSING WEIGHT,
LOVING IT!!!
 
READY STEADY COOK IN CLASS
 
QUICK RECIPES
 
SOUPS, STARTERS
SALADS & BREAD
 
MEAT, POULTRY
& FISH
 
VEGETABLES
 
PUDDINGS

These are just some of the recipes which were made in the meeting using ingredients members brought in. I was trying to show them that you can do quick and easy recipes with ingredients you have at home, you don't have to eat sandwiches (it took me approx 5 minutes each recipe) everyone tasted them and they all agreed that they were delicious!! So please try them!!

All these recipes contain all the food groups ie. Protein, carbohydrate, fat, vegetables, fruit and dairy.

Recipe 1
Recipe 2


EATING OUT,
LOSING WEIGHT,
LOVING IT!!

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KNOW CALS
KNOW WEIGHT LOSS

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CHOOSE THE RIGHT
BOOZE AND LOSE!!

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