CHOOSE THE RIGHT BOOZE AND LOSE!!     You need not ban alcohol when losing weight. its all a matter of making wise choices. For instance, if you choose one of the more  sugary drinks i.e. Hooch or Reef it will cost you nearly 200 calories per bottle!!! But if you choose a Vodka and diet coke it will cost you 52 calories!! (pub measure of 25ml) A 4 fl. oz glass of wine is 80 calories, A gin and slimline tonic is 54 calories. See what i mean? A word of warning the home drinkers!! Please be honest with yourselves. You cannot slurrp  vodka into a glass and call it 52 cals!! Invest in a measure for home, they sell them at any supermarket (If you buy any schweppes mixers you get a free measure with it!!!) So if you choose the right booze you can lose!!!   Beer, Cider and Lager, per 284ml/half pint Fortified Wines, per 50ml pub measure Spirits, per 25ml pub measure Table Wines per 120ml glass Aperitifs. Per 50ml pub measure, unless otherwise stated Beer And Lager.Per 275ml can or bottle, unless stated otherwise Cider. Per 275ml, half pint Liquors. Per 25ml pub measure Ready-To-Drink. Per 275ml, half pint   Beer, Cider and Lager, per 284ml/half pint Ale, strong 200 Bitter, draught 92 Bitter, low alcohol 37 Brown Ale 80 Cider, dry 105 Cider, low alcohol 47 Cider, sweet 120 Cider, vintage 280 Lager 85 Lager, special Brew 200 Pale Ale 90 Stout, strong 100   Fortified Wines, per 50ml pub measure Madeira 75 Port 80 Sherry, cream 75 Sherry, dry 60 Sherry, extra dry 50 Sherry, medium 65 Sherry, sweet 75   Spirits, per 25ml pub measure Brandy or Gin 55 Gin & Tonic 85 Ouzo 60 Rum or Whisky 53 Vodka 52   Table Wines per 120ml glass Low Alcohol 35 Red, dry 80 Rose 83 White, dry 77 White, medium 87 White, sparkling 87 White, sweet 110   Aperitifs. Per 50ml pub measure, unless otherwise stated Babycham Dry, 100ml 43 Babycham sweet, 100ml 57 Bacardi 104 Bacardi Limon 110 Campari 110 Cinzano Bianco 75 Cinzano Lemongrasse 60 Cinzano Rose 70 Dubonnet 75 Dubonnet, dry 55 Eisberg 87 Martini, Bianco 73 Martini, extra dry 47 Martini Rosso 70 Pernod 65 Pimm’s No 1 100 Vermouth, Bianco 73 Vermouth, rose 70 Vermouth, rosso 85   Beer And Lager.Per 275ml can or bottle, unless stated otherwise Amstel 113 Birelle 65 Budweiser, 330ml 113 Caffreys, per 100ml 33 Calders Light 74 Carling, per 100ml 33 Carling Premier, per 100ml 39 Fosters Export 105 Heineken 128 John Smith’s Low Alcohol Bitter 45 Kaliber, 330ml 60 Lamot Pils, per 100ml 36 Marston’s Low ‘’C’’ 85 McEwans LA, 440ml 68 Pilsner, 250ml 73 Skol Lager, per 100ml 28 Stella, 300ml 139 Stones, per 100ml 35 Swan’s Special Light, 375ml 70 Tennent’s LA, 440ml 80 White Label 80 Worthington Classic, per 100ml 37 Worthington Creamflow, per 100ml 35   Cider. Per 275ml, half pint Bulmers Black Oak 91 Bulmers Draught 94 Strongbow Draught 91 Strongbow Light 45 Traditional Bulmers Dry 80 Traditional Bulmers Medium 83 Woodpecker 87   Liquors. Per 25ml pub measure Advocaat 65 Bailey’s Irish Cream 77 Cherry Brandy 65 Cointreau 80 Drambuie 80 Grand Marnier 80 Kirsch 50 Tia Maria 75   Ready-To-Drink. Per 275ml, half pint Bacardi Breezers Cranberry 158 Lemon & Lime 179 Orange 177 Peach 171 Pineapple 176 Ruby Grapefruit 180 Watermelon 149 Hooch Lemon 174 Orange 189 Tropical 165 Reef Apple & Mango 184 Blackcurrant & Raspberry 221 Pear & Grape 215 All other Flavours 179 Others, as stated Blue, per 100ml 61 Red, per 100ml 64 Shandy, per 440ml can 97